Deb Orosz, MS, CNS, C.D.-N., 500 E-RYT
At Roots Yoga and Nutrition I am focused on providing you support for your own personal sustainable wellness journey. Each of my clients is unique and gets individual attention, whether it be in my online yoga classes, private lessons, or with a personalized nutrition care plan for wellness or to support a healthy weight.
I want to share my own personal wellness journey of over 20 years with you. My journey has taken me through raising three kids, grief, depression, and a long career as a chemical engineer in corporate America and I feel better than ever!
I hold a Master of Science degree in Nutrition with Integrative Health and Herbal Medicine and an undergraduate degree in Chemical Engineering and I apply my knowledge of chemistry to the effects of nutrition on the body. I am a board certified and Connecticut licensed dietitian/nutritionist. I am a Certified Nutrition Specialist, which is the gold standard in nutrition care and requires a Master’s Degree in addition to a 1000 hour internship and national entrance exam. This advanced certification allows me to utilize functional medicine testing to individualize wellness plans for my clients.
Nutrition, yoga, and exercise (especially running) have been essential in my own life and I love to show others the possibilities. I have used these practices to help manage all aspects of my life, from career to relationships. Before committing to my passion full time, I held a long career in corporate America as a chemical engineer for 28 years and I have three amazing grown children. So I get it when you say you are busy and need wellness support that fits into your life.
I was widowed young and juggling a corporate career and raising her three children and my wellness practices were critical to sustaining my sanity. Through my yoga and running I made it through these difficult times with an open heart and living a healthy, connected life.
I have been practicing yoga for over twenty years and consider yoga a way of life. I completed my 500 hr RYT certification at Sacred Rivers Yoga and her 200 hour certification in the Iyengar Style Yoga, which focuses on the anatomical alignment of the muscles in the poses. I am also certified through YogaFit and doTerra Aromatouch therapies. I am a certified Reiki Master in the Usui tradition.
With all of the personal work I have done on my own wellness, I am able to intuitively guide my clients with compassion and understanding and help you achieve your wellness goals. I believe in the power of nutrition, yoga, and lifestyle to heal the mind, body, and spirit.
I am committed to providing you with the tools that will enable you to find more peace, health, and feel great about yourself. You will learn a way of life that can support all of your dreams. If you are ready to get started, book a free 15 minute discovery call with me and we can discuss how I can help you.