Blog | United States | Roots Yoga and Nutrition

May 7
4 min

The Importance of Tracking to Boost Your Success

The Wellness Tracker is a good all around diet and lifestyle plan for general nutrition goals to support wellness.

Apr 17
4 min

Build a Better Smoothie

Smoothies are a quick easy way to get a meal in when you are busy. But are your smoothies giving you the nutrition you need to keep going?

Deb Orosz

Mar 23
5 min

No Brainer Ways to Boost Your Immunity

I want to share with you some of my favorite “no brainer” ways to improve your wellness and thus your immunity.

Deb Orosz

Mar 5
4 min

Food Prep For Success

When my clients set aside time to plan and prepare food for the week, they are successful at eating healthy and shedding pounds.

Deb Orosz

Feb 19
9 min

Advice For How To Improve Your Cholesterol Naturally

It is in your power to make changes to lower your cholesterol naturally. Cholesterol can be managed by eating a heart healthy diet

Deb Orosz

Feb 3
6 min

Eating Your Way To A Happier, Healthier You

Eating right and feeling great shouldn’t be a burden. Finding foods that will nourish your body shouldn't leave you frustrated.

Deb Orosz

Jan 20
5 min

Nail Your Wellness Goals

I want you to feel good and experience abundant health. Establish these practical steps for health and wellbeing and you will enjoy success.

Deb Orosz

May 22, 2019
4 min

4 Ways to Stop Belly Bloating Forever

Bloating is an uncomfortable feeling - Learn four ways to end bloating and be able to comfortably zip up your jeans.

Deb Orosz

May 8, 2019
4 min

Yoga and the Magic of Marma Points

Marma points are energy centers that can relieve stress and promote healing. Ayurvedic yoga science teaches us about these points.

Deb Orosz

Apr 24, 2019
4 min

Mindfulness and Intuitive Eating for Vitality

Mindfulness seems to be a buzz word lately. I did a search on Amazon and found over 50,000 books on mindfulness!!! I think this is a sign...

Deb Orosz

Apr 17, 2019
4 min

Healthy and Super Easy On the Go Snacks

When I initially work with clients, I find people are willing to spend a lot of time planning breakfast, lunch, and dinners. They buy ing...

Deb Orosz

Apr 2, 2019
4 min

Walking is the Best Exercise for Wellness

I have been down in Asheville, NC for a month taking some time for self-care. One of the things I have been doing is lots of walking. It ...

Deb Orosz

Mar 27, 2019
5 min

Make Ahead Salads for Easy Healthy Eating

Leafy greens and vegetables are key to longevity and weight loss. Is it hard for you to get enough leafy greens? If you are like me, you...

Deb Orosz

Mar 21, 2019
4 min

How and Why I Shifted My Career From Corporate To Wellness

I was not always a full time wellness practitioner. Previously I had a very rewarding career as a chemical engineer in aerospace for over...

Deb Orosz

Mar 14, 2019
5 min

Expert Advice on How to Triumph Over Sugar Addiction

I am an expert on sugar addiction….. Yes – I am a licensed holistic nutritionist, but this is not what makes me an expert on sugar addict...

Deb Orosz

Mar 7, 2019
6 min

More Color Equals More Health and Happiness

More Color = More Happiness? I have been known to paint every wall in my home white, so embracing color does not always come naturally to...

Deb Orosz

Feb 26, 2019
4 min

Supercharge Your Health With Macronutrient Balanced Meals

Do you tend to eat the same things over and over out of convenience? Do you wonder how to ensure these meals are balanced? Do you questio...

Deb Orosz

Feb 20, 2019
4 min

How to Boost Your Metabolism with Vitamins and Minerals

What do vitamins and minerals have to do with metabolism and how our body processes our food? A lot! We need vitamins and minerals to hel...

Deb Orosz

Feb 13, 2019
4 min

Tips to Achieve Great Sleep

Do you ever struggle with falling asleep or staying asleep? Get less than 8 hours of sleep a night? Poor sleep quality causes issues with...

Deb Orosz

Feb 6, 2019
4 min

5 Tips for Valentine's Self Love

Next week we will celebrate Valentine’s Day. So many of us put ourselves last as we are so busy giving to others, our kids, spouses, frie...

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