The Wellness Tracker is a good all around diet and lifestyle plan for general nutrition goals to support wellness.

Smoothies are a quick easy way to get a meal in when you are busy. But are your smoothies giving you the nutrition you need to keep going?

I want to share with you some of my favorite “no brainer” ways to improve your wellness and thus your immunity.

When my clients set aside time to plan and prepare food for the week, they are successful at eating healthy and shedding pounds.

It is in your power to make changes to lower your cholesterol naturally. Cholesterol can be managed by eating a heart healthy diet

Eating right and feeling great shouldn’t be a burden. Finding foods that will nourish your body shouldn't leave you frustrated.

I want you to feel good and experience abundant health. Establish these practical steps for health and wellbeing and you will enjoy success.

Bloating is an uncomfortable feeling - Learn four ways to end bloating and be able to comfortably zip up your jeans.

Marma points are energy centers that can relieve stress and promote healing. Ayurvedic yoga science teaches us about these points.

Mindfulness seems to be a buzz word lately. I did a search on Amazon and found over 50,000 books on mindfulness!!! I think this is a sign that people are sea...

When I initially work with clients, I find people are willing to spend a lot of time planning breakfast, lunch, and dinners. They buy ingredients and try new...

I have been down in Asheville, NC for a month taking some time for self-care. One of the things I have been doing is lots of walking. It feels so good! Walka...

Leafy greens and vegetables are key to longevity and weight loss. Is it hard for you to get enough leafy greens? If you are like me, you just don't always h...

I was not always a full time wellness practitioner. Previously I had a very rewarding career as a chemical engineer in aerospace for over 25 years. I loved t...

I am an expert on sugar addiction….. Yes – I am a licensed holistic nutritionist, but this is not what makes me an expert on sugar addiction. I am a sugar a...

More Color = More Happiness? I have been known to paint every wall in my home white, so embracing color does not always come naturally to me. Recently I have...

Do you tend to eat the same things over and over out of convenience? Do you wonder how to ensure these meals are balanced? Do you question what is a good bal...

What do vitamins and minerals have to do with metabolism and how our body processes our food? A lot! We need vitamins and minerals to help us break down our ...

Do you ever struggle with falling asleep or staying asleep? Get less than 8 hours of sleep a night? Poor sleep quality causes issues with mental health, ener...

Next week we will celebrate Valentine’s Day. So many of us put ourselves last as we are so busy giving to others, our kids, spouses, friends. This Valentine’...