About Us

Roots Yoga and Nutrition is focused on providing you support for your own personal sustainable wellness journey.  Each person is unique and gets individual attention, whether it be in our yoga classes, workshops or private lessons or with a personalized nutrition care plan for wellness or to support a healthy weight.  Deb sees nutrition clients worldwide in person or virtually.  Yoga classes are located in a restored mill building in North Central Connecticut.   Our yoga classes are perfect for all levels from our more physical vinyasa classes to the deeply meditative and relaxing yin classes means there is something for you.  Our workshops are centered around providing relaxation and restoration to you.


I want to share my own personal wellness journey of over 20 years with you.  My journey has taken me through raising three kids, grief, depression, and a long career as an engineer in  corporate America and I feel better than ever.  I want to help you feel better than ever.  Yoga and nutrition can help you live a long fulfilling life being able to do all the things that fill your heart and soul.  I am committed to helping you on your personal, sustainable wellness journey: finding ways to enhance your life for the longterm!

With love,

Deb Orosz, MS, CNS, E-RYT 500

Connecticut licensed nutritionist-dietician

Mudra Meditation

Specializing In:

Holistic Nutrition

Weight Loss

Private Yoga Instruction

Healing Workshops

Herbal Medicine