_edited.jpg

You can get your body back, have more energy than you thought possible and feel lighter than ever.  

You will learn how to eat whole foods that give you energy and vitality.  You will feel confident in your choices at restaurants and social gatherings and you won't even feel hungry.  You will feel nourished.  It is not about dieting or deprivation, but about abundance, health, and embracing wellness.

coneflowers.jpg

Personalized Nutrition and Weight Loss

Are you confused about nutrition advice and tired of trying diet after diet?

It is not your fault.  There is so much conflicting nutrition information out there! And let's be real quarantine has not helped anyone. And maybe what worked for you at one point in your life just isn't working anymore. Maybe menopause or other life changes have wreaked havoc on your metabolism.

Are you ready to lose a few pounds and feel more energetic?

Want to be able to do all those activities you love without feeling tired and exhausted?

Do you just want your body back? 

What to Expect

At your intake appointment (1 hour), we will do an in-depth review of your current health concerns and your current diet and lifestyle.  I will provide you with a long term wellness plan with diet, exercise and lifestyle recommendations.  Follow up visits (20 minutes) are where I help you adopt the changes and provide accountability, support and education.  Depending on your health goals you can expect these to be weekly or biweekly for the first 3 months.  From there we assess where you are at health wise and what is needed for ongoing support to ensure you are feeling your best.  

I would love to help you get started - Book a FREE 15 minute call and we can talk about what you are looking for and how we can work together.  

3 Month Comprehensive Program

The premier package includes testing to help you are successful in your health and weight loss goals. The test data lets us know exactly what is going on with your body's metabolism to individualize your plan. This package also includes the most education and support.

Book Comprehensive Program

60 minute nutrition intake appointment - online video call where we review your medical history, current diet and lifestyle, and goals - at the end you will have a personalized health plan 

 

7 Weekly/Bi-weekly follow up appointments at these video sessions you get the support and accountability to be successful

 

Deb's Healthy Eating Series Trainingan online program to teach you the nutrition science you need to understand what works for you and why

   

Custom Food Plan - custom macros and balanced food categories including recipes

   

Metabolic and Micronutrient Testing - testing to identify any metabolic or vitamin and mineral deficiencies affecting your weight loss

   

Personalized Supplement Recommendations - plan based upon test data and specific to your needs

3 Month Reboot Program

The perfect package to get started with your weight loss and health goals.  Customized plan with support, accountability and education.

Book Reboot Program

60 minute nutrition intake appointment - online video call where we review your medical history, current diet and lifestyle, and goals - at the end you will have a personalized health plan 

 

6 Weekly/Bi-weekly follow up appointmentsat these video sessions you get the support and accountability to be successful

 

Deb's Healthy Eating Series Trainingan online program to teach you the nutrition science you need to understand what works for you and why

   

Custom Food Plan - custom macros and balanced food categories including recipes

  

Testing

Deb is a licensed and board certified clinical nutritionist with a Master's degree in Nutrition and Integrative Health, completed a 1000 hour internship in a certified program, and passed the national exam by the Board of Certified Nutrition Specialists. This allows me to recommend functional laboratory testing to dive deeper and determine root causes for clients.

Image by Jakub Kapusnak

Food

Sensitivity

 

 

Food sensitivities can impact our health by creating inflammation in our body causing metabolic issues, joint pain, headaches, gas, bloating, skin issues.  By testing we can determine which foods are causing inflammation and narrow down our food eliminations.  

Deb is a certified LEAP food sensitivity practitioner.  

The testing looks at different  antibodies and provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for clients who might be suffering from delayed reactions to certain foods. Using an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the client’s specific needs.

Image by Testalize.me

Metabolic

Testing

 

(Included in Comprehensive Program)

This is vital information for any weight loss goals but also for ensuring our lifestyle changes are working to prevent chronic disease.  

We look at in depth markers for thyroid health, insulin and blood sugar regulation, inflammation, hormones, and cholesterol.

By understanding the status of our metabolism, whether there are any factors like insulin resistance present, we can develop a plan for clients that really works.

Image by freestocks

Micronutrient Testing

 

(Included in Comprehensive Program)

With this testing we can determine if there are any vitamin or mineral deficiencies that are impacting your health and metabolism. 

 

Micronutrients play an important role in energy production, hemoglobin synthesis, maintenance of bone health, adequate immune function, and protection of the body against oxidative stress and cellular damage. Micronutrients include vitamins, minerals, co-factors, amino acids, metabolites, antioxidants, and essential fatty acids.

 

Read more about how deficiencies can impact metabolism at my blogs on the subject.  

Microscope

Microbiome 

 

 

The gut microbiome resides in your large intestine and is host to more than 1000 species of bacteria that perform certain important functions from shaping the immune system to influencing metabolism of nutrients to fortifying the intestinal mucosal barrier (gut barrier).

It is important to know the abundances of the bacteria that symbiotically live in the human gastrointestinal tract because imbalances in the gut microbiome may lead to gastrointestinal symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.

From the information in this report we can target specific probiotics to reduce a client's risk to specific chronic diseases.

You can have more energy, maintain a healthy weight, and reduce your risk of chronic disease all while eating healthy and delicious foods.  

Success is when my clients tell me they didn't know they could feel this good and they don't even feel like they gave up anything at all or were hungry at all. 

Let's chat about how I can help you!  I can't wait to meet!

-Deb

headshot at river 2.jpg

Payment & Insurance

 

Payment: I accept all major credit cards and checks. Payment is required following the consultation. I also accept FSA (Flex Spending Account) and HSA (Health Savings Account) cards.

 

Insurance: I am in network with Cigna and Connecticare.  For other insurance providers, I can provide a receipt (superbill) for you that you can submit to your insurance for possible reimbursement.