Nutrition

online personalized nutrition care

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hi, I am Deb, welcome to Roots! 

Are you tired of trying one eating plan after another?

Do you just want a simple way to eat healthy?

Are you confused about what you should eat?

I believe in eating whole foods and supporting you to find a sustainable way to live, which makes you feel alive and well.  It is not about dieting or deprivation, but about abundance, health, and embracing wellness.

I have the experience and background to help you.  I am a licensed and board certified clinical nutritionist with a Master's degree in Nutrition and Integrative Health, completed a 1000 hour internship in a certified program, and passed the national exam by the Board of Certified Nutrition Specialists.

 

 

 

Are you confused about nutrition advice?

It is not your fault.  There is so much conflicting nutrition information out there!

Do you just feel like you need some help?  Someone to give you guidance and help you make the right choices.

I will be with you every step of the way.  I will help you reach your goals and be there for support and accountability.

 

I want to teach you a way of eating for the rest of your life  - which makes you feel wonderful - not a short term plan, but a sustainable way of living that works for you. 

 

As we work together, you will learn the fundamentals of good nutrition and how to  apply these ideas to your own diet so you are empowered for life.   This is not one of those short term diet plans where you don't know what to do when you are done.  You will have all the tools and knowledge to stay healthy for the rest of your life.

First we will do an in-depth review of your current health concerns, then you will get a long term wellness plan with diet and exercise recommendations, lastly I will help you develop a step by step plan and provide the support for you to achieve your goals.

For some clients additional blood testing may be recommended by Deb to identify any micronutrient deficiencies or food sensitivities affecting your digestion or metabolism.  Deb is a certified LEAP food sensitivity practitioner.

I want you to feel good about yourself and your health.

Do you want to lose a few pounds and feel more energetic?

 

You can have more energy, maintain a healthy weight, and reduce your risk of chronic disease all while eating healthy and delicious foods.  

Do you want to be able to do all those activities you love without feeling tired and exhausted?

 

“Health is a state of complete harmony of the body, mind and spirit.” ~B.K.S. Iyengar.

Personalized nutrition and weight loss

Learn nutrition

Client Testimonials: 

 

"Deb is my nutritionist. She made me feel so comfortable and heard during the intake meeting, and offered so much support as I incorporated her suggestions. The changes we made had the desired effect: I reduced the medication I take for my allergies, feel less anxiety, and shed a few pounds."  

 

"Deb has so much knowledge and experience. I highly recommend."          

Nutrition Process

 Complimentary Discovery Call

A 15 minute nutrition strategy session to talk about your health goals and next steps for your personal, sustainable wellness journey. 

2

IN DEPTH CONSULTATION

Review of diet, lifestyle, and health history. Your concerns will be heard and you will get a customized plan for achieving your health goals.

3

PERSONAL wellness PLAN

You will receive a personal plan for diet, herbs, supplements, and lifestyle to meet your goals and sustain your health long term.

4

SUPPORT AND ACCOUNTABILITY

Regular checks-ins ensure you get support and guidance in adopting your new sustainable way of living, which will help you feel alive and energetic for the rest of your life.  

1

Do you need motivation and direction? 

Are you ready to take the next steps to feeling good?

Are you fed up with trying diet after diet and ready to find out how to eat to be healthy long term? 

Payment & Insurance

 

Payment: I accept all major credit cards and checks. Payment is required following the consultation. I also accept FSA (Flex Spending Account) and HSA (Health Savings Account) cards.

 

Insurance: I am in network with Cigna and Connecticare.  For other insurance providers, I can provide a receipt (superbill) for you that you can submit to your insurance for possible reimbursement.