your personal sustainable wellness journey
Hi, I am Deb, welcome to Roots!
I believe in eating whole foods and supporting you to find a sustainable way to live, which makes you feel alive and well. It is not about dieting or deprivation, but about abundance, health, and embracing wellness.
I want to teach you a way of eating for the rest of your life - which makes you feel wonderful - not a short term plan, but a sustainable way of living that works for you.
I want you to feel good about yourself and your health.
You will have more energy, maintain a healthy weight, and reduce your risk of chronic disease.
I have the experience and background to help you. I am a licensed and board certified clinical nutritionist with a Master's degree in Nutrition and Integrative Health, completed a 1000 hour internship in a certified program, and passed the national exam by the Board of Certified Nutrition Specialists.
“Health is a state of complete harmony of the body, mind and spirit.” ~B.K.S. Iyengar.
"Deb is my nutritionist. She made me feel so comfortable and heard during the intake meeting, and offered so much support as I incorporated her suggestions. The changes we made had the desired effect: I reduced the medication I take for my allergies, feel less anxiety, and shed a few pounds."
"Deb has so much knowledge and experience. I highly recommend."
Nutrition Care Process
PERSONAL NUTRITION PLAN
You will receive a personal plan for diet, herbs, supplements, and lifestyle to meet your goals and sustain your health long term.
SUPPORT AND ACCOUNTABILITY
Regular checks-ins ensure you get support and guidance in adopting your new sustainable way of living, which will help you feel alive and energetic for the rest of your life.
Note: Appointments can be in person at Roots Yoga and Nutrition or online via Root's secure videochat platform.
"If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation." ~Thich Nhat Hanh
Payment & Insurance
Payment: I accept all major credit cards and checks. Payment is required following the consultation. I also accept FSA (Flex Spending Account) and HSA (Health Savings Account) cards.
Insurance: I do not accept insurance at this time. I can provide a receipt (superbill) for you that you can submit to your insurance for possible reimbursement.