All you need for your personal sustainable wellness journey

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Roots Yoga and Nutrition seeks to provide you with the tools to live life to the fullest by helping you feel like the best you.

Roots Yoga and Nutrition supports your personal sustainable wellness journey with yoga, healing arts, and clinical nutrition services.  It is about helping you adopt a lifestyle that makes you feel energetic and good about yourself - not a short term plan, but a sustainable way of life that works for you.  

Welcome!!! I am Deb Orosz and I am excited to help you learn how to use yoga and nutrition for your health and wellness.




I am a licensed clinical nutritionist and I offer nutrition consultations and workshops.  I see clients nationwide for one on one nutrition consultations online and in-person. I help people to maintain a healthy weight, regain energy, and prevent chronic disease.  I do this by helping you adopt a personalized wellness plan and providing ongoing support. 





Nutrition Testimonial:


"I am so grateful to have connected with Deb Orosz for nutrition! I have always eaten healthy foods, but I learned that I really had no concept of how to balance my macronutrients.......I didn't feel pushed into a strict regimen, but enlightened as to changes that have been really effective."



Roots yoga classes are varied and perfect for all levels; from relaxing and restorative yin to more vigorous flow classes.  The studio exudes peace and tranquility and is the perfect setting for yoga classes, private yoga instruction, and workshops.  Small classes and personalized instruction leave you feeling relaxed, empowered, and rejuvenated.  All levels are encouraged and drop ins are welcome. 




Yoga Testimonials:


"Really glad I found this yoga studio. The instructors are clearly very passionate and you can feel it in their practice. I have never felt so relaxed and calm after my yoga class."

"Roots Yoga and Nutrition is an amazing place of peace, comfort and healing. From the moment I began practicing with Deb four years ago, I knew that I was in skillful, caring and compassionate hands."

Get started now with some helpful tips on nutrition and yoga at my blog.



(860) 371-5881

2 Tunxis Road, Tariffville, CT 

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