Online Class Schedule
Testimonial: "Deb is a wonderful, inspiring instructor and her classes leave me feeling both relaxed and recharged... Deb insures that each class is slightly different and challenging. I am so thankful for this studio!"
Live online Zoom classes taught by master level instructor, Deb Orosz. The live Zoom classes keep you engaged and Deb is able to provide helpful feedback to students. Purchase an individual class pass or package of classes at bottom of this page and then register for specific classes at the Book online tab. Once you register for a class you will receive an email with the link to join class.
Online Zoom schedule:
Tuesday 6:30 pm EST Gentle Flow
Friday 9:00 am EST All Levels Flow
Sunday 10:00 am EST Restorative Yin Yoga
Schedule subject to change - check availability for specific dates at the Book online tab.
Gentle Yin Yoga - Sunday mornings10:00 am
A gentle class with restorative postures to end the weekend. The focus here is on connecting your body and mind to leave you feeling centered and relaxed. Breathwork and longer holds in gentle poses help open the body and ease tension.
Gentle Yoga & Aromatherapy - Tuesday nights 6:30 pm
Experience gentle yoga - a meditative practice integrating pranayama (breathwork) and classic asanas (postures) with relaxation techniques - while natural essential oils (aromatic plant extracts) are lightly diffused into the air around you. For beginners and seasoned students alike.
All Levels - Friday mornings 9:00 am
An all levels flow class. Perfect for beginners and more experienced yogis. Alternatives and alignment suggestions will be offered.
All yoga classes are 1.25 hours (unless otherwise indicated) to allow time to end with a good relaxation.