Online Class Schedule

Testimonial: "Deb is a wonderful, inspiring instructor and her classes leave me feeling both relaxed and recharged... Deb insures that each class is slightly different and challenging. I am so thankful for this studio!"  

Live online Zoom classes taught by master level instructor, Deb Orosz.  The live Zoom classes keep you engaged and Deb is able to provide helpful feedback to students.  Purchase  an individual class pass  or package of classes at bottom of this page and then register for specific classes at the Book online tab.  Once you register for a class you will receive an email with the link to join class.

Online Zoom schedule:

Tuesday 6:30 pm  Gentle Flow

Wednesday 6:00 pm All Levels Flow

Friday 9:00 am All Levels Flow

Sunday 10:00 am Restorative Yin Yoga 

Schedule subject to change - check availability for specific dates at the Book online tab.

Gentle Yin Yoga - Sunday mornings10:00 am

A gentle class with restorative postures to end the weekend. The focus here is on connecting your body and mind to leave you feeling centered and relaxed.  Breathwork and longer holds in gentle poses help open the body and ease tension.

Gentle Yoga & Aromatherapy - Tuesday nights 6:30 pm 

Experience gentle yoga - a meditative practice integrating pranayama (breathwork) and classic asanas (postures) with relaxation techniques - while natural essential oils (aromatic plant extracts) are lightly diffused into the air around you.  For beginners and seasoned students alike.

Flow Yoga - Wednesday nights 6:00 pm

This class is a flowing yoga practice to move energy throughout your body and deepen your breath allowing a state of relaxation and peace.   Class starts with a reading from the Yoga Sutras.  Breathwork helps to bring the mind to rest and prepare the body for yoga postures.

All Levels - Friday mornings 9:00 am

An all levels flow class.  Perfect for beginners and more experienced yogis.  Alternatives and alignment suggestions will be offered.    

All yoga classes are 1.25 hours (unless otherwise indicated) to allow time to end with a good relaxation.

 

 Yoga Class Descriptions

Gift Certificates

Gift certificates can be purchased in any amount to apply to any of the classes, services, or packages at Roots.  .