Roots Yoga Class Schedule
Testimonial: "Deb is a wonderful, inspiring instructor and her classes leave me feeling both relaxed and recharged... Deb insures that each class is slightly different and challenging. I am so thankful for this studio!"
Closing due to COVID-19 in accordance with "15 days to slow the spread" and will reopen on April 1st if advisable,
Be well - with love, Deb
All Levels - Monday mornings 9:00-10:15 am
Start your week off with a mindful flow connecting breath with movement to enhance muscle strength, stamina, and flexibility. Modifications offered for all levels.
All Levels - Monday nights 6:30-7:30 pm
Understanding and assisting practitioners maintain anatomical integrity during poses and vinyasas optimizes the practice as well as prevents injury. Pranayama (breath work) is another key component in her classes, which helps yogis increase a calm awareness. The movements and poses coupled with breathwork and meditation creates conducive conditions to foster mindfulness and intentional living off the mat.
Restorative - Tuesday mornings 9:00 am
Experience gentle yoga - a meditative practice integrating pranayama (breathwork) and classic asanas (postures) with relaxation techniques - while natural essential oils (aromatic plant extracts) are lightly diffused into the air around you. The singing bowls are played during the final rest period to further facilitate release of tension and promote wellness. For beginners and seasoned students alike.
Gentle Yoga & Aromatherapy - Tuesday nights 6:30 pm
Experience gentle yoga - a meditative practice integrating pranayama (breathwork) and classic asanas (postures) with relaxation techniques - while natural essential oils (aromatic plant extracts) are lightly diffused into the air around you. For beginners and seasoned students alike.
Flow Yoga - Wednesday nights 6:00 pm
This class is a flowing yoga practice to move energy throughout your body and deepen your breath allowing a state of relaxation and peace. Class starts with a reading from the Yoga Sutras. Breathwork helps to bring the mind to rest and prepare the body for yoga postures.
Meditation - Wednesday nights 7:15 pm, FREE
Fusion Flow - Thursday mornings 9:00 am
A gentle fusion of Vinyasa (yang) and Yin Yoga. Class will begin with easy flowing movement that links to breath creating balance and allowing the body, mind and spirit to open. Space is created in the body to prepare for the yin portion of class, releasing connective tissues, letting energy flow and surrendering into breath, ending with meditation and savasana.
All Levels - Friday mornings 9:00 am
An all levels flow class. Perfect for beginners and more experienced yogis. Alternatives and alignment suggestions will be offered.
Vinyasa Flow - Saturday mornings 9:00 am
A great way to start your weekend off right. This practice will be a flowing practice with shorter holds in poses. The session will leave you energized, alive, and relaxed. Options will be offered to customize the practice for all levels.
Gentle Yin Yoga - Sunday mornings10:00 am
A gentle class with restorative postures to end the weekend. The focus here is on connecting your body and mind to leave you feeling centered and relaxed. Breathwork and longer holds in gentle poses help open the body and ease tension.
All yoga classes are 1.25 hours (unless otherwise indicated) to allow time to end with a good relaxation.
Spa Yoga - Friday March 6th 7-8:30 pm
Breaking Down Chataranga - Saturday March 28th 4-5:30 pm
Yin Yoga and Thai Massage - Friday April 3rd 7-8:30 pm
Yoga, Acupuncture and Singing Bowls - Friday April 10th 7-8:30 pm
Monthly Spa Yoga
Select Fridays monthly 7:00-8:30 pm
A full sensory experience for holistic health. Taste and smell the natural plant essences, listen to relaxing sounds, feel the touch of Reiki and yoga, and view the pastoral scenery surrounding the studio. Participants will feel the magic of the essential oils, energy, and yoga all working to bring health and wholeness to the body, mind, and spirit. $25 prepaid. Register at "Book Online" tab.
Testimonial: "I've been taking Roots Yoga's Yoga for the Five Senses class for over a year now. I always leave the class feeling grounded and relaxed. The space is magical with a lovely area with Deb's teas and oils and a gorgeous studio. Deb leads the class with clear direction and beautiful meditations" - Beverly Army Williams, Granby, CT
Restorative Yoga Nidra with Live Music Workshop
Yoga Nidra is a guided meditation done lying comfortably on the mat. One hour of yoga nidra is said to equal 4 hours of sleep. Layer upon layer of stress is eliminated in the systematic practice of getting physically, energetically, mentally, and emotionally relaxed. Space is limited. $25 per person prepaid. Register at "Book Online" tab.
Acupuncture, Yoga and Singing Bowls
Do you need stress relief? Do you have aches and pains? Have you always wanted to try acupuncture?
This event is perfect as it is a limited attendance session with personalized healing from licensed acupuncturist, Becky LaPlante, and yoga and meditation by Deb Orosz. During final relaxation you will be transformed with the beautiful sounds and vibrations of singing bowls as the acupuncture points work their magic. Be prepared for an evening of pampering. You will leave feeling like the best you. Only 6 spots so reserve early. 7:00- 8:30 pm, $45 per person prepaid. Register at "Book Online" tab.
Acupuncture, which is a key component of traditional Chinese medicine, acupuncture is very safe and used to treat a variety of illness and imbalances including pain, anxiety, low energy depression, digestive disorders, balance and more. Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force — known as qi or chi (CHEE) of which the Hindus call Prana— believed to flow through pathways (meridians) in your body to your organs.
If you have any questions about acupuncture, please call Becky at 860-341-1227 or visit her website at
Note: All reservations for workshops are non-refundable.
Do want to start yoga but feel intimidated to enter a class right away? A couple of private lessons can get you feeling comfortable and ready to walk into your first class feeling strong and confident. Or maybe you have some physical limitations and would like a practice geared just for your body. Private lessons are perfect for this. Yoga: $70 for a 50 minute private session at studio - reserve a timeslot at "Book Online" tab.
Inquire regarding rates for instruction at your home.
Classes, workshops, girls' nights, parties, and private instruction available upon arrangement.